Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

You'll crave these high-protein dinner recipes that licensed nutritionists and trainers say are their personal favorites for getting lean.

If you're trying to hit your protein goals, breakfast is a great place to get a head start. But which kind of cottage cheese ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Plant-based or low-fat dairy milk is preferred over full-fat milk for its lower saturated fat content, supporting heart ...