While some studies suggest limiting folks to 500 calories twice weekly, Dr. Ian says most of us will lose at a nice clip ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Is Sushi Healthy? Nutritionists Explain.

Incorporate breakfast smoothies instead of juices. Fruit juice will shoot up your blood sugar. Smoothies, as we know, will ...

Explore a dietitian’s review of Splendid Spoon, including benefits, drawbacks, and essential nutrition details.

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

We all know how uncomfortable bloating is. Your jeans, the ones you can’t button fully when you’re bloated, know too. To ease ...

Looking for a new date night restaurant? Don't miss these most romantic restaurants for a thrilling date night in Houston.

If you’re on the hunt for healthy stir-fry recipes, you’re in the right place! I love preparing stir-fries for dinner as they ...

This has been made easier by a few fast food joints sharing recipes for some of their most coveted meals. Outlets including McDonald’s, Greggs and even Ikea have been posting previously secret ...

Some restaurant apps and rewards programs offer a simple "earn money, collect points, get free food" plan, while others offer more elaborate perks. Many dining establishments, especially fast food ...