Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

Discover 10 scientifically-proven low-calorie foods that satisfy hunger, boost metabolism, and support weight loss goals ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Research shows that increased fruit consumption is associated with reduced abdominal fat in children, highlighting its ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study ...

One cup (226 grams) of low-fat cottage cheese brings with it a whopping 28 grams of protein, only 163 calories, and 2.3 grams of fat. Other nutrients in cottage cheese are calcium, selenium, vitamin ...

For negative-calorie status to be achieved, the food would need to contain fewer calories than this 10% expenditure—an extraordinarily low bar that few natural foods could meet. What the ...

Nutrient dense foods and calorie dense foods are inversely related, Foonesbeck added, meaning foods high in nutrient density will be low in calorie density, and visa versa.