Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

There are many different diets and methods for losing weight, such as intermittent fasting, low-carbohydrate diets and high-protein diets. A slimmer has shared a "simple" dietary technique she adopted ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their ...

Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat loss. Apples, rich in fiber, promote fullness. Blueberries offer steady energy and antioxidants. Boiled potatoes ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

A mediterranean diet and regular exercise can combat age-related bone mineral density loss in older women with metabolic ...