Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

Obesity and related metabolic disorders, such as hyperlipidemia and non-alcoholic fatty liver disease, have become ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Vitamin K plays a key role in blood clotting and more. Meet your daily requirements by eating these vitamin K foods.

Saturated fats raise low-density lipoproteins (LDLs), the bad cholesterol that clogs your arteries ... Harvard University, T.H. Chan School of Public Health. Types of fat. US Food and Drug ...

Watermelon is more than just a summer treat—it's a powerhouse of hydration, nutrients, and antioxidants. With its high water ...

There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

Discover 6 refreshing beverages that offer impressive health benefits without wrecking your diet, from immune-boosting ...