Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!

Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of ...

Diet soda contains several compounds that may negatively affect bone health and lead to bone loss. There is some evidence ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

Many Britons who set out on a weight loss journey fall into the trap of restricting their calorie intake, causing them to derail further down the line. But one New Zealander shed 40lbs by embracing ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Here are some suggestions from the American Heart Association to lower intake of saturated and trans fats: Eat fruits, ...

Kanzen Meal is positioned as a nutrient-dense option that can meet the needs of individuals taking GLP-1 weight loss ...

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...