Are you looking for a simple way to lose weight? Take cues from Reet Kaur who lost 18 kg by following a calorie-deficit diet ...

A guide to smart weight loss that focuses on preserving muscle and keeping your metabolism fast. This article explores the ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in ...

Watermelon is a refreshing summer fruit with health benefits. It contains lycopene, vitamins, and minerals. These nutrients ...

Known medically as metabolic dysfunction-associated steatotic liver disease, it is not linked to heavy drinking-the more ...

Getting your cholesterol checked, and talking with your doctor about steps to control high cholesterol, could save your life.

Healthy bone mass is established with a healthy diet and weight-bearing exercise throughout your life. People reach peak bone mass in their early 30s, then progress slows, and bone is lost faster than ...

In a phase 3 trial, once-daily oral orforglipron induced significant, dose-dependent weight loss over 72 weeks in adults with ...

Grapes may slow the ageing process and improve skin elasticity. A 2009 study conducted at the University of Ovidius in Romania examined extracts from black grapes and found evidence supporting their ...