From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

There is no single recipe for weight loss, but a simple, protein-packed breakfast, may set dieters on the right path. One ...

Raj Ganpath, a certified fitness coach, explains that a vegetarian South Indian diet can support weight loss and wellness by ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

While some studies suggest limiting folks to 500 calories twice weekly, Dr. Ian says most of us will lose at a nice clip ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Fried eggs are a classic breakfast dish, but there's a healthier way to cook them - and it's 'game-changing' according to one home cook. The recipe takes 'less than 10 minutes' to make ...

No matter how much fat or glucose the mice had, the study found that very low-calorie diets helped them live longer. The study’s findings could lead to new strategies for promoting healthy aging ...

regularly shares his fitness, lifestyle and diet tips with his 29,600 followers on the site. And they were loving one of his latest posts about low-calorie food ...