The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

If you're feeling tired and groggy, you may be tempted to reach for coffee or sugary snacks. But a health expert has shared ...

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

While low-calorie ... Consuming too few calories can make it challenging to meet your nutrient needs and is not advised. If you're unsure of the right approach, consult a registered dietitian or ...