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Rolling Out
17 小时
Keto diet plan for beginners with 7-day meal plan and shopping list
The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...
i
1 天
The Pret breakfasts with more saturated fat than a Big Mac
Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...
2 天
Four foods to avoid if you have high blood pressure - and one that can help
Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...
verywellhealth
3 天
Understanding the Low Sodium Diet, According to A Registered Dietitian Nutritionist
A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...
3 天
on MSN
Three foods to naturally boost your energy - and one is a breakfast staple
If you're feeling tired and groggy, you may be tempted to reach for coffee or sugary snacks. But a health expert has shared ...
3 天
on MSN
Simple four-ingredient breakfast can help reduce high blood pressure and cholesterol
The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...
chachingqueen
3 天
22 Foods Millennials Love That Boomers Find Totally Bizarre
Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...
Rolling Out
3 天
5 ‘healthy’ foods that are secretly ruining your diet
In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...
3 天
7 Foods to stay hydrated during seasonal changes
As seasons change, maintaining hydration is crucial. Foods like cucumbers, celery, strawberries, coconut water, oranges, bell ...
5 天
Is yoghurt in the morning as healthy as you think? These are the warning signs
Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...
6 天
I followed new eating plan, the weight fell off and there's one food I now can't live without
I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...
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