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Rolling Out
3 天
5 ‘healthy’ foods that are secretly ruining your diet
In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...
Verywell Health on MSN
3 天
Understanding the Low Sodium Diet, According to A Registered Dietitian Nutritionist
A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...
Rolling Out
19 小时
Keto diet plan for beginners with 7-day meal plan and shopping list
The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...
MUI KITCHEN US (English) on MSN
4 天
6 Foods That Seem Healthy But Really Aren't
Some foods might look healthy, but when we overindulge, they lose their charm. Check out this list of 6 foods that might ...
i
2 天
The Pret breakfasts with more fat than a Big Mac
Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...
2 天
Four foods to avoid if you have high blood pressure - and one that can help
Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...
1 小时
on MSN
Porridge is healthy – but you’re probably eating too much of it
When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...
1 小时
'I dropped 1.5stone by cutting out one food - it was so much easier than I feared'
Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...
Healthline
4 天
What Foods Cause Inflammation?
As a result, they can contribute to excess body fat and metabolic issues, causing inflammation. Because these foods are higher in ... high amounts of omega-6s and low amounts of omega-3s may ...
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