Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

Starting your day with a high-protein breakfast can make a world of difference in your energy and well-being. Here are three ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

From sautéing mushrooms to garnishing the toast, check out the easy recipe to prepare high-protein mushroom toast for ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

The Slimming World-friendly recipe looks and tastes just like cake, but it doesn't contain flour, added sugar, butter or eggs ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...