Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

Condiments sometimes get a bad rap, but they can add nutrition to your plate instead of taking away from it. Check out this ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

You will enjoy this super easy side dish this Thanksgiving, and it will surely be a crowd-pleaser. Small gathering? Just the ...

We’re thrilled to share that the second edition of The Eat Fit Cookbook is now in stores, with more than 20 new recipes and beautiful photos, shot by the Eat Fit team.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

A third suggested: "Add cabbage... thicken it. Still super low calorie, but at least filling." For those who asked why the soup aids with weight loss, the answer is pretty simple. The meal is low ...

A third recommended: "Add cabbage... thicken it. Still super low calorie, but at least filling." For those curious about how the soup facilitates weight loss - its combination of low calories and ...

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge. Protein is crucial for muscle growth, repair, and overall body function, ...

Curious commenters inquired about the soup's slimming prowess, prompting one responder to explain: "Low calorie and high volume to make you full so you don't binge on higher calorie foods".

The Evening Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If you’ve been trying to lose weight but you’ve ...