The low iodine concentration in milk substitutes may mean consumers are at risk of iodine deficiency.

Each substitute brings its own spin to sweetened condensed milk—perfect whether you’re cutting back on sugar, avoiding dairy, or adding a nutritional boost.

Dairy products are the best sources of calcium. There's no doubt about that. However, people who don't have milk or are vegan can opt for soy or almond milk, as they are fortified with calcium ...

Calcium is an essential mineral, and having too little can cause wide-ranging health issues over time. Learn more about this deficiency, hypocalcemia, here.

Here are 7 alternatives to obtaining calcium from other sources besides dairy milk.

You may have heard that calcium is important for bone health – but it does so much more. Here are the foods you need to get enough.

We found some healthy milk substitutes that can be considered ideal for your daily calcium fix. These food tips are shared by a nutritionist.

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

Experts say milk is a great way to get proper calcium but it's not the only way; it can come from products like kale, winter squash, and spinach.

Many Indian households considered milk essential due to its calcium content, benefiting bone health and bodily functions. For those who cannot or choo ...

Plant-based beverages are expensive and provide only a small fraction of the nutritional goodness of cow’s milk, according to a new study.