But during the colder months, when your immune system can take a hit, you might find yourself fighting off the usual cold, ...

"A lot of vegetarians include milk in their diets ... and many vegetarian diets try to substitute vegetables for dairy products. However, the amount of calcium in vegetables is very low compared to ...

Milk and ragi are both excellent calcium sources, crucial for strong bones and teeth. Milk boasts readily absorbed calcium, along with protein and vitamin D. Ragi, a traditional grain, offers even ...

There are also calcium-fortified products, including milk substitutes. Supplements could also be considered. Non-dairy spreads are good alternatives to butter in pastry and some cakes. They tend ...