Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements ...

Dreaming of cheap, abundant vegan fare abroad? Here’s exactly where your grocery money stretches furthest — and how to thrive ...

Fatigue, mood swings, and muscle pain could all point to a silent health culprit, Vitamin D deficiency. Heres how to spot the ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Milk, popularly known as the most powerful source of calcium, has been a household staple for generations now. Be it for the usual coffees or to make sweet delicacies, milk is synonymous with it all.

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

A major umbrella review shows that higher intake of vegetables and dairy products is linked to a lower risk of endometriosis, ...

The walnut milk market is expected to grow more than 2.2x from 2025 to 2035, supported by increasing demand for dairy alternatives. Flavored walnut milk is gaining momentum; however, unsweetened and ...

With its creamy consistency, oat milk is an optimal dairy milk substitute in baked goods, soups, lattes and more. This plant-based milk has more carbohydrates than other options, Terry says, which ...

Protein and calcium are important, but ignoring fortification with riboflavin, iron and other key nutrients could spell real health woes for consumers This is the takeaway from a new study conducted ...

Dietician explains if lactose-intolerant people are missing out on calcium; suggests 5 alternatives for dairy-free diet ...