In addition, soy milk is also free of cholesterol and has less saturated fat than cow's milk. This is an appropriate alternative step to get calcium. Tofu; Tofu has a very rich source of calcium but ...

Dairy products are the best sources of calcium. There's no doubt about that. However, people who don't have milk or are vegan can opt for soy or almond milk, as they are fortified with calcium.

Here Are 6 Calcium-Enriched Foods That Can Substitute Milk: 1. Sesame Seeds: By now, we all know seeds are considered superfood. As per experts, sesame seeds have eight times more calcium than cow ...

Experts say milk is a great way to get proper calcium but it's ... goat's milk is not a substitute for ... "You don't have to drink whole milk," she said. "You can drink low fat or fat free milk ...

Milk, popularly known as the most powerful source of calcium, has been a household staple for generations now. Be it for the usual coffees or to make sweet delicacies, milk is synonymous with it all.

The study, published in Frontiers in Nutrition last month, assessed the nutritional profiles of a range of plant-based beverages, such as soy, oat, coconut, almond or rice drinks, and compared them to ...