Craving something sweet but healthy? Discover our low-calorie mango bowl recipe using the Ninja Creami! This fruit-based ...

Demand for low-sugar and low-calorie products is increasing rapidly due to the recent spread of health-oriented lifestyles such as low-speed aging and Healthy Pleasure. In fact, the size of the ...

These low-calorie dessert recipes are high in fiber, protein or both, so you can meet your weight-loss goals while satisfying ...

Struggling with digestion or weight management? Here is why eating papaya at night can help you feel lighter and healthier.

After years of testing countless healthy drinks, these are the best beverages with added health benefits that we keep going ...

Instagram foodie Cakeontherun created an apple pie cheesecake recipe which is low in fat, low in calories, and Slimming World friendly. Primarily made of oats, yoghurt, and fruit, this straightforward ...

Scoop smarter with lower calorie ice creams that keep the creamy texture and rich flavor you love without blowing your ...

Some sugar substitutes might have unexpected effects on long-term brain health, according to a study published in Neurology® ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

Paneer and tofu, though similar, differ in origin and nutrition. Paneer, from milk, is rich in protein and fat. Tofu, from ...