Keeping teeth and gums healthy is usually linked to brushing, flossing, and regular dental visits. But new research from the ...

Fatty liver disease has become a common health issue affecting many people worldwide these days. Stress and modern lifestyles ...

Tucking into a steaming bowl of risotto, piled high with parmesan and washed down with a beer, on the last night of our ...

Fasting and ketogenic diets were found to benefit blood fats, weight, and blood pressure in MS, but did not reduce brain ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

Prostate cancer, a prevalent concern among men, is significantly influenced by lifestyle choices. Obesity and unhealthy diets ...

YOU likely already know that sprinkling loads of salt on your food can drive up blood pressure. But even if you leave the ...

Discover the Okinawan diet – the traditional Japanese way of eating linked to longevity, healthy ageing and some of the world ...

IMAGINE gaining weight every single time you eat anything – it’s most people’s worst nightmare. Unfortunately for Ashley ...

Eat fish twice a week. Fresh or water-packed tuna, salmon, trout, mackerel, sardines, and herring, along with seafood such as shrimp, crab and mussels, are high in healthy omega-3 fats. Opt to grill, ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

The keto diet is falling out of favour as consumers shift toward less restrictive, more holistic health approaches. Interest ...