Diabetes Type 2 diet is a major concern. A new research study has shown that Mediterranean diet is helpful in reducing the ...

This is a step-by-step guide to the Atkins Diet which explains its basics including its four stages benefits and potential ...

New research from Denmark suggests that having a very low BMI may be more dangerous than being overweight. So learn the true ...

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie ...

When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look ...

In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

The keto diet is falling out of favour as consumers shift toward less restrictive, more holistic health approaches. Interest ...

New dietary guidelines are coming soon. Health Secretary Robert F. Kennedy Jr. has promised the days of skim milk and other ...

A new study suggests that the keto diet may accelerate the aging process, but that estrogen may have a protective effect, ...

A 16-week study showed that overweight adults who switched to a low-fat vegan diet lost an average of 13 pounds, thanks to ...

Fasting and ketogenic diets were found to benefit blood fats, weight, and blood pressure in MS, but did not reduce brain ...

A woman lost 18 kg by changing just one thing in her diet. She shares how this simple tweak made weight loss easier and more sustainable.