Medically reviewed by Kayla Girgen, RD A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Intermittent fasting comes in many forms, which makes it a great method for flexibility that can be tailored to your personal ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

User reviews indicate that Mitolyn does not provide an immediate "rush” of energy. Instead, the effects gradually build over ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Myriad factors affect how much a person eats on any particular day, among them utensil size, plate color, room temperature, ...

A pot of low fat yogurt before eating a meal might help prevent the harmful effects of a high fat diet, recent studies found.

Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says the most dangerous type of fat is ...

IT’S no secret that Hollywood stars are under a lot of pressure to look their best at all times. And a new generation of ...

12, 2025 — Body mass index (BMI ... used in the treatment of type 2 diabetes (T2D), ... Plant-Rich, Low Saturated-Fat Diet Associated With Reduced Psoriasis Severity Feb. 21, 2025 — A diet ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...