New research from Denmark suggests that having a very low BMI may be more dangerous than being overweight. So learn the true ...

When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look ...

A woman lost 18 kg by changing just one thing in her diet. She shares how this simple tweak made weight loss easier and more sustainable.

Keeping teeth and gums healthy is usually linked to brushing, flossing, and regular dental visits. But new research from the ...

Another group of foods to avoid are those high in saturated fats and trans fats. These unhealthy fats can lead to the buildup ...

Struggling to improve your diet? Eating healthy doesn’t mean you have to forego all your favorite foods and stick to a strict ...

Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ...