But Dr Landis – a certified ergonomist and a board-certified, licensed Physical Therapist – has 5 handy tips to avoid ...

To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...

My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...

As you lower yourself, keep your chest upright and your back straight. It is important to avoid your knees coming together ...

If you’re focused on your rearview, the glute extension—better known as hyperextension—is a top-tier glute exercise for ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

During the change of seasons when the daily temperature difference between day and night increases, it is easy to be exposed ...

Theado, however, broke loose for 53 yards, setting up Diller’s 2-yard TD run to send Upper Arlington back on top 20-15 heading into the fourth quarter. Upper Arlington forced another three-and ...

Though we receive commission for sponsored additions, this has no bearing on our assessments of the subject. Cryptocurrencies that have a supply of tokens are referred to as low supply ...

Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.

If a strike does go ahead, at least one opposition party has said it will not support back-to-work legislation. Postal workers will legally be in a strike position as of Sunday, but a 72-hour ...