A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

These exercises primarily target the core, lower body, and pelvic muscles, said Dr Rani Koppula, DGO, MS General Surgery, ...

A strong core is important for all runners, but what are the best abdominal exercises to add to your workout? New research ...

If you’re looking to lose weight effectively, here are eight exercises that men should avoid in order to maximize their ...

Science proves that iron plays a huge role in how you feel day-to-day acting as a key nutrient that fights off fatigue and ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

Muscles in the low back play a big role in major lifts like squats and deadlifts. Here are 5 low back exercises that will ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...