GREENVILLE, N.C. (WITN) - Eastern Carolina Vocational Center (ECVC) will celebrate six decades of service and success at its 60th Anniversary Banquet. It will be happening on Thursday, October 2nd at ...

Feeling sore after a workout is known as delayed onset muscle soreness (DOMS). Sore muscles after exercise are a result of muscle breakdown during a workout, particularly on the eccentric portion or ...

Los Angeles gave the world the cheeseburger and the hot fudge sundae. To ensure balance in the universe, we can also lay claim to the first gym for bodybuilders. The fitness institution was founded by ...

FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

The Indianapolis Colts will reportedly work out veteran cornerback Mike Hilton on Wednesday, according to Jordan Schultz. Schultz would add that there is mutual interest between both sides in getting ...

CINCINNATI — Former Bengals cornerback Mike Hilton will workout for the Indianapolis Colts on Wednesday according to Jordan Schultz of Fox Sports. The former Bengals corner was released by the ...

Former Cincinnati Bengals defensive back Mike Hilton is scheduled to work out August 27 for the Indianapolis Colts, and there's mutual interest in completing a deal, according to a report via ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Secretary of Health Robert F. Kennedy Jr. has addressed why he wears jeans to exercise after videos of him working out in the unorthodox athletic attire raised eyebrows. Kennedy revealed that the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...