As a mom of three and dietitian helping busy parents lose weight without restrictive diets, I love getting snacks and premade sides at Trader Joe's.

Are you on your weight loss journey? Here are the top 10 foods that can help you melt away belly fat naturally woithout ...

It’s perfectly normal for your weight to fluctuate throughout the year. Gaining or losing a few pounds is usually nothing to ...

Many individuals encounter obstacles in their weight loss journeys due to common misconceptions. A certified nutritionist ...

Trying to lose weight—but still find yourself reaching for snacks? You’re not alone. The problem isn’t snacking itself—it’s ...

Perhaps the most obvious reason why going to bed early can support healthy weight loss is that it means there’s less time to ...

Doctors Are Begging People Trying To Lose Weight To Stop Doing This One Thing With Fruit originally appeared on Parade. "Shop the perimeter." "Consume plenty of fruits and veggies." These tips are ...

People hardly talk about how to lose weight without exercising. In fact, when you think of weight loss, the first thing that may come to your mind is exercise. Losing weight without hitting the gym or ...

With summer in mind, it is not too late to get the body you imagined when you made your New Years Resolution back in January. It's the half way mark in the year and the perfect time to make a few, ...

You may try to avoid ordering fast food completely when you first start working on your weight loss goals. But when you’re in it for the long-term, you’ll likely find yourself in situations where it’s ...