Notice how many of these mistakes aren’t about eating broccoli or avoiding sugar. They’re about how we live, how we think, ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

The one thing you shouldn’t do when trying to lose weight is focusing on the number on the scale too much. This may sound counterintuitive. After all, the numbers on the scale can reflect weight ...

News; Health; Weight loss; Deadly conditions you might have if you're losing weight without trying Rapid weight loss without cutting calories or exercising can be a sign of a serious medical ...

Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

Sleep-medicine specialist Esra Tasali explains the science behind maintaining a healthy weight without the need ... How many hours of sleep should people aim for if they are trying to lose weight?

SHEDDING pounds doesn't have to mean a growling stomach - it's all about choosing the right foods. But a weight loss doctor has revealed five foods that'll help you eat less without even trying.

"It can be hard to lose weight without losing muscle, but one way to maintain this is by eating enough protein. "Good protein sources to include in every meal could include meat, fish, eggs, dairy ...

While a 2kg weight loss may not sound like a lot, it’s significant considering the exercise regime only lasted eight weeks and participants made no changes to their diet.