You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time ...

Losing weight doesn't have to mean going hungry or depriving yourself of the foods you enjoy. In fact, incorporating ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight ... help you lose fat without losing muscle.

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.