Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

Tracy Parker, a dietitian and nutrition lead at the British Heart Foundation, has explained which ingredients you can use at ...

As a millennial woman who grew up in the deadly diet culture of the 90s, I’ve spent more than 30 years of my life dodging ...

This Weight Watchers Garlic Chicken Recipe is a favorite for my whole family! Finding meals that the whole family will love can be hard. This falls in line with a low-point dinner on the Weight ...

Are you wanting to lose weight and possibly try the CICO diet? Learn everything you need to know about following this eating ...

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

Robert Lewandowski is still one of Europe's finest strikers at 36 years old and his fitness guru wife swears by a peculiar ...

A matcha lover’s dream with shaved ice topped with green tea ice cream, sweetened condensed milk, and red bean paste. Rich ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.