About one-quarter cup of blueberries contains 10 milligrams of anthocyanins, and each 10 mg increase is linked with a quarter-pound less weight gain over four years, the BMJ study found. This may seem ...
THROWBACK: When Pakistani actress Hania Aamir credited Alia Bhatt for her success in showbiz: ‘If I ever meet her in person…' Is Greta Gerwig ‘Bummed’ Over Streaming-First Release Plan For ...
(Instagram/@nickgeoppo, Unsplash) In a video, weight loss coach Nick Geoppo - who lost 50 kilos - explained the ... to reach the desired weight. To get over the phase of self-doubt, we need ...