Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.

When you lose weight, you lose it from all over your body, including the places where you typically tend to store it. Why do we get leg fat? Well, fat distribution in the body is largely ...

Weight loss doesn’t always need fancy gym equipment or extreme diet plans. Sometimes, something as basic as a lunge, when done mindfully and consistently, can create visible transformation. Among all ...

If you’ve been diligently counting calories, exercising regularly, and still wondering why that stubborn thigh fat refuses to budge, it might be time to shift your focus from your gym schedule ...

How many calories should you burn every day for weight loss? Celebrity trainer Vinod Channa shares tips on workouts, diet, ...

A sustained weight loss of about 6.5% of body weight without medications or surgery in middle-aged people is linked to substantial long-term health benefits, said lead study author Dr. Timo ...

Losing weight can be challenging at the best of times. But after the big 4-0, ... making it prefer the belly area instead of your thighs and butt. Harbucks/Istockphoto. Losing Muscle.