Think losing weight after 60 is impossible? Think again! With a balanced diet and an active lifestyle, you can hit your weight loss goals and enjoy better health. In this article, we'll introduce ...

A slower metabolism is a factor for weight gain, and can make it harder to lose weight as it slows. We also lose muscle mass ...

As we age, maintaining a healthy weight becomes more complex, especially after age 60. With the body’s natural ... Whether you’re looking to lose weight or maintain your current weight ...

Sanjukta Patra, a YouTuber chef from Orissa, regained her health and confidence by losing 22 kg in six months after her second ... I had reduced my weight to 59-60 kg. I went from XL to M and ...

While losing weight after 50 may present some unique challenges, it can be done. Factors such as hormonal changes and a potentially more sedentary lifestyle as we age can make it more difficult, ...