Don’t know how to lose weight or tone your body after 40? I can help you! Join my Get Your Summer Body in Less Than 20 ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

After 50, our metabolisms naturally slow down, which can lead to weight gain. This may be compounded by hormonal changes, difficulty sleeping and new medications. RDs say the trick to weight loss ...

Jason Bradley DeFord, better known as Jelly Roll, is one of the most prominent figures in the music industry right now. Recently, the 40-year-old has also slimmed down significantly and posted a new ...