You don’t always have to stick to water while trying to lose weight. Check out these 7 low-calorie beverage options to keep ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

The Human Being Diet is supposed to be a new sustainable approach to weightloss, but is it just a fad diet in disguise?

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Fitness coach Mike Over talks about the role indecision plays in people reaching their weight loss and fitness goals.

In an age where weight management and overall health have become paramount, finding an effective supplement can be a daunting ...

Actor Ram Kapoor has had a surprising transformation. His massive weight loss is being talked about on the internet. How did he lose that weight in a short span of time? He reveals himself. Ram Kapoor ...

Try to avoid making dietary and lifestyle modifications based on how quickly ... weight off difficult. 7. Overcome the ‘all or nothing’ mentality Setting weight loss goals you can reach ...

However, weight loss research has focused on green tea extracts or supplements, not the beverage. Share on Pinterest Green tea is a popular beverage loaded with antioxidants and various plant ...

The diet he developed claims to help people lose weight quickly by eating 500 to 800 calories ... it tough to get enough vitamins and minerals without taking supplements. Doctors sometimes ...