Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

The dietary fibre in bananas is essential for enhancing one’s appetite control to cut the number of calories one intakes.

Novo Nordisk and Eli Lilly still have first-mover advantage, but Roche, Pfizer and others all have similar products in the ...

Sweet potatoes, or Shakarakand, are nutrient-rich root vegetables recommended by doctors for their health benefits.

Picture: iStock The WA man told doctors “he was short of cash and neglected his diet, eating little in the way of fruit and ...