A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

The latest example came in Wisconsin's 38-21 loss to USC Saturday in the team's ... Locke before USC defenders quickly met him. USC took over and nine plays later found the end zone to take ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

Also on Saturday night, UFC light heavyweight champion Alex Pereira scored his third consecutive title defense with a fourth-round TKO win over Khalil Rountree Jr. Despite the loss, Rountree ...