Join me as I share my honest weight loss story on a whole-food plant-based vegan diet. From challenges and setbacks to victories and lessons learned, discover the real ups and downs of transforming ...

Oats and millets are popular choices for healthy eating. These grains are gluten-free and high in fiber. Oats benefit heart ...

When incorporated into a healthy diet, beans can boost lifespan. They're packed with nutrients and high in fibre and are a ...

Here’s what nutrition experts want you to know about stevia's safety, health effects, and how to use this popular sugar substitute.

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

The Mediterranean diet is associated with a lower risk of developing major diseases, including cardiovascular diseases, ...

For the first time in U.S. history, dietary guidelines are going to recommend that people favor plant-based protein over ...

These small beads are designed to work inside the gut, where they trap fat from food before the body can absorb it. Early ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

As a mom of three and dietitian helping busy parents lose weight without restrictive diets, I love getting snacks and premade sides at Trader Joe's.

Beyond saving time on meal prep, Bella says AI helps her with portion control, and often she is able to repurpose lunch leftovers as dinner. Because she prompts ChatGPT with the ingredients in her ...