Join me as I share my honest weight loss story on a whole-food plant-based vegan diet. From challenges and setbacks to victories and lessons learned, discover the real ups and downs of transforming ...

Oats and millets are popular choices for healthy eating. These grains are gluten-free and high in fiber. Oats benefit heart ...

When incorporated into a healthy diet, beans can boost lifespan. They're packed with nutrients and high in fibre and are a ...

Here’s what nutrition experts want you to know about stevia's safety, health effects, and how to use this popular sugar substitute.

Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

The Mediterranean diet is associated with a lower risk of developing major diseases, including cardiovascular diseases, ...