Join me as I share my honest weight loss story on a whole-food plant-based vegan diet. From challenges and setbacks to victories and lessons learned, discover the real ups and downs of transforming ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie ...

The Mediterranean diet is associated with a lower risk of developing major diseases, including cardiovascular diseases, ...

Below we delve into the science and practical strategies that make a sustainable diet both effective and achievable.

The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor if you have underlying issues.

New research has found that plant-based diets can aid in weight loss and heart disease prevention, and can improve overall ...

Currently only tested on rats, researchers foresee the microbeads one day being integrated into people's diets, like in small tapioca balls in bubble tea.

Researchers have developed plant-based microbeads that block fat absorption in the gut. Current strategies for weight loss, ...

As a mom of three and dietitian helping busy parents lose weight without restrictive diets, I love getting snacks and premade sides at Trader Joe's.

"Edible microbeads" that could be added to bubble teas and desserts could be on the horizon to help people with weight loss—much less invasively than current treatments. Researchers have developed ...