Unlock the potential of the Blood Type Diet and discover your path to a healthier lifestyle! In our engaging video, "Blood ...

Join me as I share my honest weight loss story on a whole-food plant-based vegan diet. From challenges and setbacks to ...

The Mediterranean diet is associated with a lower risk of developing major diseases, including cardiovascular diseases, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

As a mom of three and dietitian helping busy parents lose weight without restrictive diets, I love getting snacks and premade sides at Trader Joe's.

Moringa powder supports weight loss by boosting metabolism, controlling appetite, and enhancing overall health for effective, ...

Berberine, dubbed 'nature's Ozempic,' is gaining traction as a natural weight loss alternative. Research indicates it ...

These small beads are designed to work inside the gut, where they trap fat from food before the body can absorb it. Early ...

Trendy diets may provide some bone-supporting foods like those rich in omega-3s or plant-based calcium, but potential risks ...

Channa dal, also called horse gram, is a traditional Indian legume with powerful health and nutritional benefits. It is rich ...

Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...