Join me as I share my honest weight loss story on a whole-food plant-based vegan diet. From challenges and setbacks to victories and lessons learned, discover the real ups and downs of transforming ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

The Mediterranean diet is associated with a lower risk of developing major diseases, including cardiovascular diseases, ...

As a mom of three and dietitian helping busy parents lose weight without restrictive diets, I love getting snacks and premade sides at Trader Joe's.

Moringa powder supports weight loss by boosting metabolism, controlling appetite, and enhancing overall health for effective, ...

Berberine, dubbed 'nature's Ozempic,' is gaining traction as a natural weight loss alternative. Research indicates it ...

While running can help people lose weight, it may not be the magic bullet some runners expect. Running requires training and ...

As October’s Menopause Awareness Month approaches, a new poll shows that many women remain unaware of how diet changes can ...

These small beads are designed to work inside the gut, where they trap fat from food before the body can absorb it. Early ...

Trendy diets may provide some bone-supporting foods like those rich in omega-3s or plant-based calcium, but potential risks ...

Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to ...

What makes cheela ideal for weight loss is its versatility. You can tweak the ingredients to suit your dietary needs and ...