Join me as I share my honest weight loss story on a whole-food plant-based vegan diet. From challenges and setbacks to victories and lessons learned, discover the real ups and downs of transforming ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to ...

Oats and millets are popular choices for healthy eating. These grains are gluten-free and high in fiber. Oats benefit heart ...

Here’s what nutrition experts want you to know about stevia's safety, health effects, and how to use this popular sugar substitute.

When incorporated into a healthy diet, beans can boost lifespan. They're packed with nutrients and high in fibre and are a ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Beta-lactoglobulin, the most abundant whey protein in dairy, outperforms other forms of whey and casein—precision ...

While they are very similar from a nutritional perspective, there are a few key differences when you compare green vs. red ...

More Americans are living well into their golden years compared to years before — thanks to medical advancements and ...

Concentrated doses of apples could slow down aging inside and outside of the body. Learn which compounds have anti-aging effects.