Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The study observed that people with specific genetic variations lost weight faster than others. Here's what you need to know.

You should always check with your doctor to discuss other aspects of your wellness that you can focus on instead of weight ...

A doctor has said there are two simple exercises women should be doing if they want to lose weight quicker, with Dr Marilyn ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Learn more about 16 foods to help promote weight loss. While most people hope for fast, rapid weight loss, it’s important that you don’t lose too much weight too quickly. Some early signs of ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A doctor says women should perform two simple exercises in order to lose weight more quickly. Dr Marilyn Glenville explained how when women approach middle age they 'rapidly begin losing muscle mass' ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...