A solid balance of consuming a healthy diet and getting regular exercise is essential when you're trying to lose weight. However, according to Amy Goodson ... sustainable diet that provides necessary ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

A staggering 64% of adults in England are classed as either overweight or obese according to the most recent NHS figures. And ...

In theory, reverse dieting can help you gradually liberalize your diet and find the calorie level where you can comfortably ... However, these days, food is readily available 24/7, so this creates a ...