For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Dilip Joshi, best known for his role as Jethalal in Taarak Mehta Ka Ooltah Chashmah, lost 16 kilograms in just 45 days ...

Matching your exercise routine to your personality might be the secret to getting fit, staying active, and feeling less ...

Making three small changes to your daily routine could help speed up fat loss and even double your results, according to a ...

A WOMAN who lost almost 10 stone has revealed that she now misses being fat. Liza Pasquale has shocked the internet after ...