Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes to ...

Nordic walking, a low-impact workout using poles, is gaining popularity for weight loss. Experts say it burns more calories ...

Getting good quality sleep is an important part of weight loss. Here are a few ways sleep can help you lose weight.

SHELI McCoy has made her name as Sabre, the mighty Gladiator. But she is also a businesswoman, gym owner and fierce advocate for women’s health. She is now writing a monthly health ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

Shedding pounds doesn’t need to be slow, tweak your meals with these smart diet changes to burn fat faster and see results that last. Read on!

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Strength Training Isn't Just for Bodybuilders -- Here's How It Helps You Lose Weight Adding weight lifting to your routine helps you burn fat and build muscle at the same time.