Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Matching your exercise routine to your personality might be the secret to getting fit, staying active, and feeling less ...

Nordic walking, a low-impact workout using poles, is gaining popularity for weight loss. Experts say it burns more calories ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Getting good quality sleep is an important part of weight loss. Here are a few ways sleep can help you lose weight.

SHELI McCoy has made her name as Sabre, the mighty Gladiator. But she is also a businesswoman, gym owner and fierce advocate for women’s health. She is now writing a monthly health ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Strength Training Isn't Just for Bodybuilders -- Here's How It Helps You Lose Weight Adding weight lifting to your routine helps you burn fat and build muscle at the same time.