The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

A solid balance of consuming a healthy diet and getting regular exercise is essential when you're trying to lose weight. However, according to Amy Goodson ... sustainable diet that provides necessary ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Without a long-term approach to weight loss, you may lose 10 or more pounds in two weeks and then suffer a rebound when ...

Reducing more than that may help you lose weight faster, but it can also backfire and lead to binge eating ... When adopting a new routine for physical activity, you need to be aware of your asthma ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women When it comes to weight loss ... a special diet. Dr Paul Arcerio ...

Vaping nicotine may help suppress your appetite and increase your metabolic rate short term, but research on its impact on ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

though it is not as important as diet. Increasing your physical activity can help improve your metabolism and increase the number of calories you burn regularly. Of the three, aerobic exercise is the ...