We spoke with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who shares five of the best bodyweight exercises to lose belly fat in 30 days. "There are several reasons ...
But when the OP, who described himself as "lean" and "fit," offered to help her with her diet ... she eats in a day, she says she eats healthy so she should lose weight. I question that and ...