Food naturally boosts your body’s GLP-1 levels, explained Dr. Sun Kim, an endocrinologist at Stanford Health Care in ...

In a world where weight management has become a focal point for many, the search for effective, natural solutions cont ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

Weight loss can be a challenging journey, especially when seeking effective and accessible solutions. The rise in popularity ...

Dates are packed with nutrients and natural sugars, making them a great snack to add to a weight-loss diet. They provide energy, fibre, and essential vitamins and minerals like potassium, magnesium, ...

From pre-workout snacks to pairing dates with milk, check out the easy tips to include dates in your diet for weight loss.

The supplements have the potential to reduce hunger and appetite, as well as lower blood pressure, reduce joint inflammation ...

Weight-loss drugs have skyrocketed in popularity because of their quick results and use among celebrities and influencers. J.P. Morgan predicts that by 2030, 30 million Americans will use them.

The supplements could reduce hunger and appetite, as well as lower blood pressure, reduce joint inflammation and more.

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.