What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Rice is considered a staple in many parts of India and the world. However, too much of it is not healthy. Here are some ...

Whether it is weight loss or muscle gain, eggs are a staple. But do they contribute to high cholesterol levels? Understand ...

A major scientific study has found a surprising link between the genes that control brain size and the risk of brain-related ...

Left unchecked, hypertension can silently pave the way to severe complications such as heart disease and stroke.

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and support digestion. A small serving daily can enhance immunity and reduce ...

Fibre in the diet is important for digestion; it prevents one from getting constipated and ... Being an excellent balanced composition, it would be fit for individuals who look forward to managing or ...