Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are a ton of ways to sculpt and tone the lower body, but if your goal is ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and function better day to day, but they’re actually so important for your body’s ...

Drinking sufficient water detoxes the body, keeps us full for long, and boosts metabolism that helps reduce fat, especially from thighs.

Hoping to shred some stubborn fat around your thighs? Cutting down thigh fat doesn't need to entail spending hours at the gym doing multiple intense workout sessions. Having a bit of fat on your ...

The truth about thigh fat is that it's very stubborn and it's harder to trim down. We know you've been longing to rock biker shorts and other bump shorts, especially during this hot season. The good ...

Research suggests butt fat may be better than stomach fat. Jan. 12, 2010— -- Public health officials have harped on actively taking steps to reduce obesity, but it seems for some genetically ...

We are born with brown fat in our bodies. Eventually, over time, our bodies start recruiting white fat and changing it into brown fat, depending on the body’s need. Brown fat can control blood sugar ...

A man, 34, shared his daily diet with Business Insider for help with building muscle and losing fat. A registered nutritionist and personal trainer, Jamie Wright, said he could take two approaches.

Having junk in your trunk is healthier than a spare tire around the gut, new research suggests. The extra padding on the backside and thighs could even help to protect against disease. The results ...