IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

A new study has concluded that being too thin can be more deadly than being overweight or mildly obese-and with researchers concluding it is possible to be 'fat but fit'.

A HIGHER ‘golden dose’ of Wegovy than is currently approved is safe and could be more effective – helping patients lose ...

Not all parts of chicken are equal, some are better for weight loss, others for muscle gain. The cut and cooking method make ...

RDLs, or Romanian Deadlifts, target specific muscle groups in the legs, like the hamstrings and glutes, and further assist in reducing lower-body fat. Akkani said, "This firms the back of your legs ...

When trying to lose weight, it's important to avoid certain foods, like ice cream and chips, that can hinder your progress. Here are 8 foods to limit or avoid.