IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

A new study has concluded that being too thin can be more deadly than being overweight or mildly obese-and with researchers concluding it is possible to be 'fat but fit'.