You can't spot reduce fat from a specific area of your body. You also can't convert fat into muscle. What you can do is firm up your flabby thighs by reducing the amount of body fat from your whole ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Weight loss surgery, also called bariatric surgery, is designed for people who are obese or have obesity-related health ...

Adam Collard, now a personal trainer and gym owner, lost over half his body fat in his late teens.

A TikTok fitness influencer has shared the abdominal exercise routine that helped tone her abdomen while she lost 2st 13lb ...

Visceral fat, hidden around internal organs, is linked to faster heart ageing, says a study. The research reveals that ...

While running can help people lose weight, it may not be the magic bullet some runners expect. Running requires training and ...

WEIGHT loss jabs are big business, but what if we told you there were people slimming down just taking a supplement instead? ...

Whether you’re using weight-loss drugs or doing it the hard way, here’s how to drop the kilos with minimal impact on lean ...

SOME fat just doesn’t seem to budge, no matter what you do. From cankles and saggy upper arms to persistent tummy rolls, stubborn fat can be frustrating. But, while these common fat pockets can be ...